PILATES

Pilates is the ultimate form of exercise that creates both strength and length with a focus on core stability and body flexibility. While many exercise programs work the large muscle groups, Pilates targets the smaller stabilizing muscles that better supports the joints and creates that long lean toned look. Pilates is the one form of exercise that is designed for everyday people from office workers to athletes to spectators. It is movement based and the benefits of Pilates are many whether its better posture, strength or body awareness. So come and try a Pilates class! You won’t be disappointed. Add a TRX class for your cardio and conditioning and your exercise program is complete.

CLASSES

PILATES REFORMER

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PILATES MAT

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PILATES MAT/REFORMER

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IT IS NEVER TOO LATE
TO START PILATES!

Now registering for our new session!
Check out our new line up of classes.

SIGN UP CONTACT US

ADDRESS

#100 1324 11ave SW
Calgary, AB, Canada

Parking Information

CONTACT

P/ Call 403.283.0944
E/ [email protected]