Pilates is the ultimate form of exercise that creates both strength and length with a focus on core stability and body flexibility. While many exercise programs work the large muscle groups, Pilates targets the smaller stabilizing muscles that better supports the joints and creates that long lean toned look. Pilates is the one form of exercise that is designed for everyday people from office workers to athletes to spectators. It is movement based and the benefits of Pilates are many whether its better posture, strength or body awareness. So come and try a Pilates class! You won’t be disappointed. Add a TRX class for your cardio and conditioning and your exercise program is complete.
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Now registering for our new session!
Check out our new line up of classes.